Why And How Gamers Suffer From Lack Of Sleep?

January 30, 2018

The young people today are obsessed with video games. Instead of playing in the field, they are sitting in front of the laptop or tablet and playing video games day and night. It as becomes an addition. Gamers often suffer from sleep deprivation. These are the reasons why.

Stimulates brain and keeps it awake

When we sit in front of the TV, we tend to fall asleep. This is because we are passive audiences. But in case of video games, you are in control of everything. You need to be active and play the game. Your brain gets stimulated and you stay awake with excitement.

Social pressure

Video games can be played online now. You can also play a game with multiple players. So, suppose you are going to play with someone in China; whereas, you live in the U.S. There is time difference and if you want to play with someone from another country, your sleep might be affected due to the difference in time.

Addiction

Video games can be addictive. So, no matter how much you try to quit the game and go to sleep, you can’t sleep well. You keep on playing and sleep for very fewer hours. This eventually affects your health. You will see lucid dreams about the games you played and won’t be able to have a good night’s sleep.

Playing video games is a good entertainment.  However, playing too much video games have an adverse effect on your health and you will suffer from sleep problems. So, you should only play video games

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How to Relax After Sleepless Computer Gaming Night?

January 28, 2018

Gaming can be extremely addictive.You may spend days of sleepless nights due to gaming and feel drowsy all the time. You should sleep well after you have played games the entire night so that you get all the energy necessary to play the following day again or go to work. Here are some techniques to help you relax after you have spent a sleepless night.

Drink a cup of coffee

Coffee contains caffeine and it will help you to recharge your senses and make you feel better. You will be able to recover quickly and start doing your regular works.

Meditation

You can do meditation for sometime. During meditation, you will be focusing on your breathing and try to forget about the rest of the world. You will soon be relieved of all your worries and feel refreshed and energized.

Do exercise

Exercise can increase blood circulation and keep your mood well.  If you don’t sleep well at night, you will be in a bad state of mind. Exercise can help you to recover quickly from this mental condition.

Eat and drink healthy

You should eat plenty of healthy food and drink lots of water. You should keep your body hydrated.  If you eat more your brain will feel relaxed and you will feel much better.

Go outside

Nature can help you to recover quickly from a sleepless night. When you breathe in fresh air, your whole body starts to function well. Your mind will be refreshed too.

The best thing is to stop playing video games at least two hours before going to sleep. That way, you won’t spend the entire night playing.  If you keep on spending nights playing, your health will go down.

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4 Different Users Of Laptops You Should Know About

January 25, 2018

Laptop has become an essential part of our lives. We work on our laptops, watch movies, play games or chat with our friends. Different people use laptops for different reasons. Here we will talk about the different users of laptops and what laptops are best for them.

Heavy user

If you use a laptop for your work; for example, creating power point presentations or excel worksheets, etc. then you will need a laptop with a good processor. This type of users usually takes their laptop anywhere they go. They work even when they commute. They use different software to get work done. HP Zbook mobile workstation or Ghost-003 notebook will be suitable for this type of users.

Casual users

If you are a casual user of laptop and you use it occasionally just to be on the social network, write emails or do occasional browsing, then you don’t need a strong processor. You can go for ASUS T100 series or ASPIRE multitouch notebook.

Artists

If you are a student or art, a professional artist, photographer or a videographer then you will need a laptop with good graphics. You will use the laptop to make your drawings and designs, edit photographs or videos, etc. You can go for APPLE MacBook Pro that has Retina Display.

Gamers

If you are a gamer then you will need to buy a gaming laptop. The graphics and sound must be good and there should be enough storage to store your games. You can buy the Ghost Pro series if you want to use your laptop mostly for gaming.

Though you will find many cheap laptops in the market, buying a laptop is still an investment. You should buy a laptop according to your requirement; otherwise, your money will be wasted.

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